Insomnia is just a technical word for a sleep disorder where a person experiences poor sleep or has issues with sleeping. It includes a lot of different problems…
- Issues falling asleep
- Issues remaining asleep - Waking up, tossing and turning, etc.
- Issues waking up earlier than they should
- Still feeling tired after a night of sleep
This type of sleeping, or lack thereof, can cause a lot of little issues that push into the regular life of a sufferer. There can be a huge effect on the moods of a person, lack of motivation, reduced attention span, harder time concentrating, low energy and just all around fatigue.
People spend around 1/3 of their life sleeping for a very important reason; our health. The point of sleep is to repair and replenish everything that we used through the day. That includes such things as energy reserves, to hormones. The lack of sleep really does have some troubling health issues.
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