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Insomnia Side EffectWhen I talk to a lot of people, they often ask be about the insomnia side effects. There are many out there and the most obvious one is a mental slowdown. When you're not getting enough sleep your mind starts to slow down and it sort of loses reality.Dreaming seems to be an important part of our health. We do it while we sleep, but if we suffer from insomnia we won't experience it. That's what most people would assume, but when you don't get sleep - the dreams will come through anyway. This is why people see hallucinations and other such things. It's the dreams coming out regardless of you being asleep or awake. The insomnia side effects don't end there. It continues on to depression. When we get sleep our body releases hormones that help us deal with things better. People that get stressed out and depressed typically lack sleep. The reason is that those hormones aren't getting pumped. When you're getting very little sleep you're more likely to become depressed. You also have to remember how frustrating it can be to suffer from insomnia. You're going to be pretty upset when you're trying to sleep, but it never happens. These are the insomnia side effects and there are a lot more of them around, but these are the big ones. If you want to learn about other side effects you can click here. |
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